Valerian
Nature’s Calming Agent
Valerian (Valeriana officinalis) is a perennial herb renowned for its soothing and calming properties. It has been used for centuries in traditional medicine to promote relaxation, improve sleep quality, and alleviate anxiety. is an herb sold as a dietary supplement in the United States. It is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia. Evidence from clinical studies of the efficacy of valerian in treating sleep disorders such as insomnia is inconclusive.
| Scientific classification Of Valerian | |
| English Name | Garden Valerian |
| Latin Name | Valeriana officinalis |
| Chinees name | 缬草 |
| Aliases | Common valerian, garden valerian, panacea, valerian, small rescue, deer grass, stinkweed |
Valerian Benefits
- Stress and Anxiety Relief: The herb root contains compounds that interact with the brain’s GABA receptors, known to reduce anxiety and promote relaxation.
- Improved Sleep Quality: Many people report better sleep quality after taking It’s supplements, as it can help reduce insomnia and improve sleep onset.
- Mild Anti-Anxiety Effects: The herb may be effective in treating mild to moderate anxiety disorders.
- Potential for Migraine Relief: Some studies suggest that The herb may help reduce the frequency and severity of migraines.
How to Use Valerian
The Plant is typically available in the form of:
- Capsules or Tablets: These are a convenient way to take valerian.
- Tinctures: Liquid extracts that can be taken orally.
- Tea: The herb’s root can be brewed into a soothing tea.
Note: It’s important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.
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VALERIAN OFFICINALIS
Medicinal properties of valerian
Having a lot of medicinal properties, the root of valerian plays an important role in preventing and treating many diseases. The plant can help cure the following disorders:
- convulsant
- depression
- stress
- insomnia
- Stomach upset
- digestion disorders
A nickname associate with valerian is catnip, as it can attract the cats to itself, due to the similarity between actinidin in the plant and the cats’ pheromones.
The most important properties of the catnip
The most important medical properties of the herb are:
- helping hysterical and nervous problems
- Sedative and antispasmodic
- Febrifugal and tranquilizer
- Helping with restlessness
- Anti-intestinal and gastric worms
- Relieving Migraine
- Relieving stress and anxiety
- Treating melancholy
- Relieving the chest pain
- Helping with diabetes
- Treating sciatica
- Eliminating persistent hiccups